Balance in the C-Suite - Live Virtual Workshop
The Ultimate Perimenopause Event to Understand Your
Symptoms, Find Solutions, and Feel Like Yourself Again!
A 2-Day Live Virtual Worksop for Ambitious Women Over 35 Ready to Take Control of
Their Health and Restore Balance - So They Can Feel Like Themselves Again
Without Struggling Through Fatigue, Brain Fog, or Dismissive Advice
📅 March 18th -19th, 2025 🕛 1:00 PM – 4:00 PM (EST) 📍Virtual – Join from Anywhere
📅 March 18th -19th, 2025
🕛 1:00 PM – 4:00 PM (EST)
📍 Virtual – Join from Anywhere
What You'll Learn..
What You Can Expect to Learn in 2 Days:
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Identify the root causes of your Perimenopause symptoms so you can stop guessing and take control of your health with clarity and confidence.
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Approach hormone balance with evidence-based solutions so you can achieve optimal health, renewed energy, and sustainable results.
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Implement the latest strategies for managing weight gain with perimenopause so you can finally feel strong, lean, and in control of your body again.
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Discover the powerful connection between gut health and hormones so you can reduce bloating, fatigue, and inflammation for long-term wellness.
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Gain expert insights and actionable tools so you can navigate perimenopause with ease—without the confusion, frustration, or overwhelm.
Plus, I’ll even show you how to create a customized wellness framework to feel like yourself again—without endless trial and error!
What you’ll do in this workshop…
DAY #1: The Perimenopause Breakthrough: Uncovering What’s Really Happening in Your Body
Stop the confusion and get clear on the WHY behind your symptoms.
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Discover why your body feels out of sync so you can stop feeling frustrated and start making informed decisions about your hormones, metabolism, and energy.
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Break free from perimenopausal weight gain, exhaustion, and brain fog so you can regain control of your body without relying on fad diets or guesswork.
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Master midlife fitness so you can exercise in a way that strengthens and energizes you without overexerting or stressing your body.
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Take back control of your metabolism so you can make simple, sustainable shifts in sleep, stress, and nutrition that create lasting balance and vitality.
DAY #2: The Missing Pieces to Thriving in Perimenopause—Build Your Personalized Plan
Now that you understand why your body feels off, it’s time to create your roadmap back to balance.
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Heal the root cause, not just the symptoms so you can finally resolve bloating, fatigue, and inflammation by addressing the gut-hormone connection.
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Know exactly which lab tests you need so you can stop guessing and get real answers about your health with data-driven insights.
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Protect your mental clarity, relationships, and career so you can navigate hormonal shifts with confidence and maintain your focus, emotional well-being, and personal power.
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Build your custom wellness framework so you can walk away with a step-by-step roadmap designed specifically for your body, lifestyle, and goals—ensuring lasting transformation.
This isn’t just another event—it’s your chance to finally get real answers, real solutions, and a real plan to thrive in perimenopause and beyond. Spots are limited—don’t wait to claim yours!
What Makes Our Event Different?
✔ We deliver a customizable wellness framework that will give you clarity and actionable steps when it comes to understanding your perimenopause symptoms and taking charge of your health!
✔ We give you POWERFUL self-assessment tools, expert resources, and a step-by-step roadmap that you can reference again and again!
✔ We create an environment for you to gain clarity on your unique symptoms and access expert strategies tailored to your wellness goals.
✔ At our event, we focus on principles that will bring you REAL RESULTS, empowering you to make informed health decisions and feel amazing again!
Your Host
Dr. Mariah Prince-Allen, DNP, FNP-BC is a board-certified family nurse practitioner, speaker, and published author dedicated to empowering high-achieving women to thrive during the menopause transition. As the founder of Telehealth for HER, a boutique virtual wellness practice, she transforms modern healthcare by addressing the root causes of hormone imbalance, gut health issues, and metabolic dysfunction.
With extensive clinical experience, Dr. Prince-Allen helps professional women overcome persistent symptoms such as stubborn weight gain, fatigue, low libido, irritability, and brain fog—especially when conventional care leaves them feeling unheard and overlooked.
Guided by the principles of Heal, Empower, and Restore, her mission is to support the forgotten woman—the one often dismissed despite persistent symptoms and "normal" lab results. Witnessing this critical gap in women's healthcare firsthand, she was inspired to create a practice where women feel truly seen, heard, and supported with evidence-based solutions designed for lasting wellness.
Dr. Prince-Allen is passionate about redefining what it means to thrive in midlife, equipping women with the tools to reclaim their energy, mental clarity, and vitality so they can live life feeling vibrant, empowered, and unstoppable.
Meet Our Guest Speakers
Dr. Andrena Phillips is a Certified Master Life Strategist, retired Licensed Practical Nurse (LPN) with 21 years of service, and a globally sought-after consultant specializing in leadership development and personal transformation. With a doctorate and a Bachelor of Science in Psychology, she is currently pursuing a Ph.D. to deepen her expertise in psychology and leadership.
As CEO & Founder of KeepMovinWithAndrena LLC and the TransformU Coaching Institute, Dr. Phillips equips leaders with the confidence, skills, and strategies to excel in healthcare and beyond. Her ICF-accredited coaching programs are trusted by individuals and organizations looking to elevate leadership capabilities and drive impact.
A dynamic international speaker and award-winning podcaster, Dr. Phillips delivers powerful insights on resilience, mindset shifts, and strategic leadership. With a proven track record in corporate healthcare leadership and patient advocacy, she empowers professionals to step into their full potential and lead with confidence.
Her work is transformational, results-driven, and designed for high-achievers ready to level up.
Emily Burton, RN, BS, NCBC is a holistic wellness coach and registered nurse dedicated to helping women achieve lasting health transformations. With decades of experience in healthcare, she witnessed the limitations of conventional medicine in addressing chronic conditions and overall well-being—fueling her passion for a more comprehensive, integrative approach to health.
Blending evidence-based medical knowledge with holistic wellness strategies, Emily empowers women to take control of their health through personalized nutrition, movement, mindfulness, and functional wellness practices. Her approach tackles key challenges such as stress, fatigue, weight management, sleep disturbances, and chronic conditions, guiding clients from simply surviving to truly thriving.
Through private coaching, group programs, and wellness seminars, Emily provides a compassionate, empowering space where women are active partners in their healing journey. She believes true wellness is more than the absence of disease—it’s a vibrant, fulfilling life driven by balance and sustainable lifestyle changes.
Kay Baker is the founder and head trainer of Love Life Fitness Studio, a space dedicated to empowering women through strength, movement, and community. Her journey to fitness was deeply personal—after struggling with anxiety and unhealthy habits in her 20s, she transformed her life through movement and mindset, leading her to create a studio where women of all fitness levels feel supported, confident, and strong.
At Love Life Fitness Studio, Kay and her team offer small-group training, personalized fitness plans, and boxing sessions as a USA Boxing Certified Trainer. More than a gym, it's a space where women are uplifted, challenged, and inspired to take charge of their well-being.
Kay’s passion for fitness and empowerment led her to open Love Life Fitness Studio at 49, leave corporate America at 51, and expand her vision at 55 with her first commercial lease. Her mission is clear: to create a welcoming, judgment-free environment where women feel seen, supported, and capable of achieving their strongest selves.
