Explore our signature services below to discover how we help you regain energy, balance hormones, and feel your best—without the guesswork
Helping you feel like you again
OUR FOUR PILLARS OF WELLNESS
A Complete Approach to Helping You Feel Like Yourself Again
Our Approach
A Proven Path to Lasting Wellness
Our approach is designed to meet you where you are—literally. With our modern telehealth platform, you can access expert care and tailored wellness solutions from the comfort of your home, office, or wherever life takes you making it possible to prioritize yourself.
We’re committed to addressing the whole woman with root cause solutions, not just symptoms and quick fixes. By combining advanced diagnostics, customized treatment plans, and support from a dedicated health and life coach, we ensure your physical, mental, and emotional well-being are all part of the journey to vibrant health.
Hormone Optimization
Balance and Reclaim Your Vitality
Your hormones influence everything from energy and metabolism to mood, sleep, and cognitive function. When they’re out of balance—whether due to perimenopause, adrenal fatigue, or thyroid dysfunction—you can feel exhausted, mentally foggy, and unlike yourself. Hormone optimization is the key to restoring balance and vitality, so you can feel vibrant, empowered, and in control again.
Treatments We Provide:
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Comprehensive lab testing to assess hormone imbalances, including thyroid health and adrenal function
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Bioidentical Hormone Replacement Therapy (BHRT) tailored to your needs
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Personalized treatment plans to improve energy, mood, sleep, libido, and weight management
Imagine waking up refreshed, focused, and energized to tackle your day. Picture yourself managing a healthy weight, enjoying restful sleep, and experiencing balanced moods, even through the challenges of perimenopause. With optimized hormones, you’ll reclaim your energy, confidence, and overall quality of life.
Metabolic Mastery
Finally Achieve Sustainable Weight Loss
Struggling with stubborn weight gain, slow metabolism, or low energy, even with a healthy diet and regular exercise? The issue may not be your willpower—it’s your metabolic health. Factors like insulin resistance, thyroid dysfunction, and hormonal imbalances can make weight loss feel impossible. Metabolic Mastery resets and optimizes your metabolism so your body burns fat efficiently, regulates blood sugar, and sustains energy—allowing you to finally see lasting results.
Treatments We Provide:
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Comprehensive metabolic testing to identify key imbalances, including insulin resistance, thyroid health, and cortisol levels
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Personalized weight loss plans tailored to your unique metabolic needs
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GLP-1 medications for effective, sustainable weight loss
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Targeted nutrition, exercise, and lifestyle strategies to enhance metabolic flexibility and long-term success
Say goodbye to yo-yo dieting, sluggish energy, and weight plateaus. With a fully optimized metabolism, you’ll experience steady energy levels, efficient fat burning, and sustainable weight management—without extreme restrictions. Feel lighter, stronger, and more in control of your body than ever before.
Gut Restoration
Heal Your Gut to Enhance Overall Wellness
Your gut does more than just digest food—it directly impacts your metabolism, hormone balance, immune function, and mental clarity. If you’re struggling with bloating, food sensitivities, brain fog, or stubborn weight gain, your gut health could be the missing link. An imbalanced gut (gut dysbiosis, leaky gut, or inflammation) can trigger digestive distress, chronic fatigue, and even hormone dysfunction—making it harder to feel your best. Our Gut Restoration program helps you heal from the inside out, so you can regain control of your health.
Treatments We Provide:
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Comprehensive gut health testing including GI MAP and food sensitivity testing to identify imbalances
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Targeted protocols to address gut dysbiosis, leaky gut, inflammation, and bacterial overgrowth
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Personalized nutrition and supplementation plans to heal the gut lining and restore microbiome balance
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Evidence-based strategies to support digestion, nutrient absorption, and long-term gut health
No more bloating, sluggish digestion, or unexplained weight gain. With a restored gut, you’ll experience:
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Steady energy levels throughout the day, without mid-day crashes
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Clear, radiant skin and reduced inflammation from the inside out
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An optimized metabolism that supports sustainable weight management
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Smooth, predictable digestion with less discomfort and bloating
When your gut is balanced, your entire body functions at its best—allowing you to feel energized, confident, and in control of your health.
Radiant Wellness
Thrive with Energy, Clarity, and Longevity
Wellness isn’t just about avoiding illness—it’s about feeling strong, vibrant, and fully in control of your health at every stage of life. Radiant Wellness is a proactive approach to aging well, sustaining peak energy levels, and preventing chronic disease so you can continue performing at your highest level in business and life. If you’re experiencing fatigue, brain fog, poor sleep, or inflammation, it’s time to optimize your health with science-backed strategies designed for high-achieving women.
Treatments We Provide:
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Longevity-focused lab testing to assess cellular and metabolic health
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Anti-inflammatory nutrition and supplementation plans to reduce inflammation and support optimal function
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Advanced stress management and sleep optimization strategies to improve recovery and performance
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Personalized lifestyle interventions to enhance mental clarity, endurance, and resilience
Imagine waking up feeling energized, clear-headed, and fully in control of your well-being. With a proactive approach to wellness, you’ll experience:
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Sustained energy levels without mid-day crashes or fatigue
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Sharper mental focus and enhanced cognitive function
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Stronger immunity and reduced risk of chronic disease
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Restorative sleep that leaves you feeling refreshed and recharged
Radiant Wellness is about more than just extending your lifespan—it’s about ensuring you feel your best every single day, so you can continue leading, achieving, and thriving without burnout.
TELEHEALTH FOR HER
How to Work with Us
At Telehealth for HER, we believe that achieving better health and balance should fit seamlessly into your life.
Here's how we make it happen:
Step 1: Book Your Wellness Insight Call
Kickstart your transformation in just 5 minutes! Complete our quick Health Assessment to share your goals, challenges, and concerns. Once completed, schedule a call with Mariah and the Telehealth for HER team. During this session, we’ll review your Health Assessment and outline a personalized path forward. This is your opportunity to feel heard and empowered to take control of your health.
Step 2: Begin Your TailorHERed Blueprint
Your health journey is unique, and your wellness plan should be too. After your DISCOVHER Consultation, we’ll design your TailorHERed Blueprint, a personalized roadmap to help you achieve your health and wellness goals with sustainable, life-changing results. Your TailorHERed Blueprint includes: Comprehensive Testing: Advanced diagnostics to uncover the root causes of your symptoms and guide every step of your transformation. Personalized Protocols: Tailored recommendations for nutrition, supplements, and lifestyle adjustments to address your unique needs and goals. Expert Coaching and Support: Ongoing guidance to help you implement sustainable changes and overcome challenges with confidence. Cutting-Edge Treatments: Access to prescription medications and advanced therapies when necessary to accelerate your progress. Empowering Resources and Tools: Comprehensive guides and smart tracking devices to educate, support, and keep you on track toward lasting success. Your TailorHERed Blueprint is designed to provide clarity, structure, and unwavering support as you reclaim your vitality and live the life you deserve.
Step 3: Transform Your Health and Elevate Your Life
This is where everything changes. As you implement your customized plan, you’ll start experiencing changes. Balanced hormones for steady energy, mental clarity, a positive mood, and a renewed libido so you feel like yourself again. Sustainable weight loss so you feel confident and comfortable in your clothes again. Improved gut health to eliminate bloating, reduce discomfort, and restore energy, helping you feel lighter, more balanced, and revitalized from within. Restful sleep so you wake up refreshed and ready to take on the day. Renewed vitality to reclaim the life you’ve been working so hard for—feeling vibrant, strong, and unstoppable. Most clients notice significant improvements within six weeks and experience life-changing results by month three. We’ll be by your side every step of the way, ensuring you stay on track and supported throughout your journey. Your transformation starts here. Let’s create the life you deserve!
